<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Real Life Ready Academy]]></title><description><![CDATA[Stacey Sellars]]></description><link>https://www.e-balancehealth.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Mon, 18 May 2026 08:52:41 GMT</lastBuildDate><atom:link href="https://www.e-balancehealth.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Stop Feeding The Elite’s Agenda!]]></title><description><![CDATA[I haven’t been getting on social media a lot lately, but when I have, all I see is people buying into the whole “war and petrol crisis”. It’s as if no one has learnt anything from the Covid scamdemic, and that includes some of the people who claim to be ‘awake’!   All I’m seeing is people falling for the same old divide and conquer games, and the same old lack mentality that lures people in through the illusion of fear – the fear of not having enough. You’d think with the hindsight of how...]]></description><link>https://www.e-balancehealth.com/post/stop-feeding-the-elite-s-agenda</link><guid isPermaLink="false">69c73cf62bb878257023611c</guid><pubDate>Sat, 28 Mar 2026 02:30:51 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/783d9d_6a4345d20e8f4d48b7817a119190aeda~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Stacey Sellars</dc:creator></item><item><title><![CDATA[When Healing Becomes an Addiction: My Journey Through Recovery, Sobriety, and Spiritual Healing]]></title><description><![CDATA[Yesterday marked four years of being clean and sober for me. If I’m honest, I didn’t even remember. It’s only that I saw it on my calendar. I’ve gone four years abstinent before so that’s probably why I wasn’t too phased about the occasion. I’ll probably feel more excited next year knowing that it’s a brand new milestone.    Four years clean isn’t actually a very long time in the world of addiction recovery. However, my healing journey really started a good twenty-five years ago. Even during...]]></description><link>https://www.e-balancehealth.com/post/when-healing-becomes-an-addiction-my-journey-through-recovery-sobriety-and-spiritual-healing</link><guid isPermaLink="false">69b49eb16f1601b21824d940</guid><pubDate>Fri, 13 Mar 2026 23:35:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/783d9d_e39b336b6bd14d958e8d80f24339eb54~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Stacey Sellars</dc:creator></item><item><title><![CDATA[True Worth Isn’t Determined By Material Success And Social Status:]]></title><description><![CDATA[I’ve spent most of my life, unconsciously, trying to prove that I’m worthy through “making” it; both financially and societally.   For as long as I can remember I’ve had this inner drive to hustle and bustle – always looking for the next big thing that's going to somehow make me happy. I thought this drive and feeling of being unsatisfied was because I was a person who wanted a life of purpose, a purpose that involved helping people. In what way, I could never seem to really settle on. I...]]></description><link>https://www.e-balancehealth.com/post/true-worth-isn-t-determined-by-material-success-and-social-status</link><guid isPermaLink="false">699d0d4f0ce516214dc4a354</guid><pubDate>Tue, 24 Feb 2026 02:33:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/783d9d_13618a0370df4aa48998c0193d6e66b3~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Stacey Sellars</dc:creator></item><item><title><![CDATA[Who’s Running Your Life - You Or Your Ego?]]></title><description><![CDATA[The ego  loves whatever is comfortable , regardless of whether that comfortability makes us miserable  or not!   This is because one of the ego’s main functions  is to determine if something is “safe”  for us or not, and it can only do so from recalling past data . Data that has either been personally experienced, or data that has been observed by watching another. The problem with this is that every single experience is unique and the outcome is dependent on a whole gamut of different...]]></description><link>https://www.e-balancehealth.com/post/who-s-running-your-life-you-or-your-ego</link><guid isPermaLink="false">698fa7cea816bdca356d89d6</guid><pubDate>Fri, 13 Feb 2026 22:51:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/783d9d_0cfe63c3330f49e49b3008fd9afa4ce1~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Stacey Sellars</dc:creator></item><item><title><![CDATA[Your Outer World Is Determined By Your Inner World:]]></title><description><![CDATA[For many years my life was filled with chaos, drama, and a string of bad relationships, both romantically and platonically.    It didn’t matter who came into my life, the same pattern always seemed to play out; me over giving and over sharing, which always resulted in me feeling hurt, used and abused. For years I stayed trapped in this cycle because I believed that I was just a product of bad luck. I truly felt that I was a hard-done-by victim. I was placing all of the blame on everyone...]]></description><link>https://www.e-balancehealth.com/post/your-outer-world-is-determined-by-your-inner-world</link><guid isPermaLink="false">697d926bccf6db790cb490eb</guid><pubDate>Sat, 31 Jan 2026 05:33:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/783d9d_bbe00e674e004868b6685ddec098ccc6~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Stacey Sellars</dc:creator></item><item><title><![CDATA[Getting The Right Type Of Help Is So Important:]]></title><description><![CDATA[When it comes to mental, emotional, and physical healing , it’s so important that you get the right type of help, and the right practitioner for you.   Because I’ve spent my life working on healing my body, mind, and spirit, it’s something that I’m extremely passionate and knowledgeable about. It’s been a big journey to get to where I am today, and it is a continuous – ever evolving – journey.   Along the way, you could say that I’ve pretty much tried it all, and I’m usually one of the first...]]></description><link>https://www.e-balancehealth.com/post/getting-the-right-type-of-help-is-so-important</link><guid isPermaLink="false">6969ae6e022bfc82f7651595</guid><pubDate>Fri, 16 Jan 2026 03:51:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/783d9d_af4b76f155524a8c88d04bb9ded02fca~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Stacey Sellars</dc:creator></item><item><title><![CDATA[The Energetic Themes Of 2026]]></title><description><![CDATA[As we enter into a new year, I thought I’d delve into the overarching energetic themes of 2026  that can play out for us as a collective, but also personally. There’s a lot of posts going around about Chinese Astrology , leaving 2025, the year of the Snake, and entering 2026, the Year of the Fire Horse . There’s also a lot of talk about numerology cycles , particularly the fact that a numerology cycle runs for 9 years both collectively and personally .    Collectively, 2025 was a Universal 9...]]></description><link>https://www.e-balancehealth.com/post/the-energetic-themes-of-2026</link><guid isPermaLink="false">69585bceedad85458dd9765d</guid><pubDate>Sat, 03 Jan 2026 00:05:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/783d9d_6d8836f03c3d4e20b46bd56f52bb39d3~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Stacey Sellars</dc:creator></item><item><title><![CDATA[The Rise Of The Toxic Woman: A Growing Issue in Modern Relationships and Society]]></title><description><![CDATA[Firstly, let me start off by saying I’m fortunate enough to know so many amazing women who are loving, kind, and have a healthy and fair mindset. However, I can’t help but notice the rise of toxic women over the last 10–15 years in modern society … The Pendulum Swing Between Feminism and Misandry I think in the push to stamp out the unfairness towards women that was so prevalent in yesteryear, the pendulum has now swung too far the other way with men now being the downtrodden in the overall...]]></description><link>https://www.e-balancehealth.com/post/the-rise-of-the-toxic-woman-a-growing-issue-in-modern-relationships-and-society</link><guid isPermaLink="false">6945fe7e278ff96e54e73cff</guid><pubDate>Sat, 20 Dec 2025 01:46:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/783d9d_e68c4690b3104de6b507d0f5c864ae32~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Stacey Sellars</dc:creator></item><item><title><![CDATA[How Unprocessed Emotions Manifest As Physical Symptoms (Holistic Healing &#38; Emotional Wellness)]]></title><description><![CDATA[In the world of holistic health , emotional healing , and homeopathy , it’s common knowledge that unprocessed emotions often lead to physical symptoms —and in many cases, long-term physical disease. However, much of the general population has no idea that this is usually where the physical expression stems from! This mind–body connection is one of the most overlooked areas of wellness.   Western medicine has taken such a stronghold on the general population that this once well-known...]]></description><link>https://www.e-balancehealth.com/post/how-unprocessed-emotions-manifest-as-physical-symptoms-holistic-healing-emotional-wellness</link><guid isPermaLink="false">692e36540170a6154300aac3</guid><pubDate>Tue, 02 Dec 2025 00:51:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/783d9d_696a8c2c42d74a04ad67c22d94c3c3f1~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Stacey Sellars</dc:creator></item><item><title><![CDATA[Bad Behaviour In Adults Often Stems From Unaddressed Trauma In Childhood:]]></title><description><![CDATA[It’s very easy to judge and condemn someone for bad behaviour with indignant contempt. But the truth is, most people aren’t born bad; they usually have a back story filled with all sorts of horrific, unresolved trauma from childhood. When we look at the root causes of violence, addiction, or destructive behaviour in adults, childhood trauma  is almost always at the core. I’ve been reading this non-fiction book called “The Ice Man” . It’s the story of a man who became a contract killer for the...]]></description><link>https://www.e-balancehealth.com/post/bad-behaviour-in-adults-often-stems-from-unaddressed-trauma-in-childhood</link><guid isPermaLink="false">69181b31b8a0e180c922efbf</guid><pubDate>Sat, 15 Nov 2025 06:31:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/783d9d_39c6fa4faeb04f6fb09ff774765033eb~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Stacey Sellars</dc:creator></item><item><title><![CDATA[International Men’s Day: Breaking the Silence Around Men’s Mental Health]]></title><description><![CDATA[As International Men’s Day (19 November)  approaches, it’s time we open an honest conversation about something too often left unsaid — men’s mental health . In today’s Western world, the pressure on men is relentless. They are expected to excel in their careers, provide for their families, maintain a beautiful home, drive a nice car, and ensure their children have all of the latest gadgets — and let’s not forget the annual overseas holiday to showcase it all. But beneath the surface of this...]]></description><link>https://www.e-balancehealth.com/post/international-men-s-day-breaking-the-silence-around-men-s-mental-health</link><guid isPermaLink="false">690ea6a596a2942ab27f7ecf</guid><pubDate>Sat, 08 Nov 2025 02:16:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/783d9d_c73b8104826d4d2c9fe58c57d6b41c1f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Stacey Sellars</dc:creator></item><item><title><![CDATA[Miserable Relationships - Are You In One?]]></title><description><![CDATA[When I look around me I can honestly say I’m absolutely astounded by the amount of people who are in an unhappy relationship! In fact, I would say that I know far more people who are drowning in misery with their partner, than people who are truly and genuinely in a loving and happy relationship. How sad is that! I think partly this is because society has pushed the agenda that in order to be a “fulfilled and accomplished” person you have to get married, have the white picket fence, and the...]]></description><link>https://www.e-balancehealth.com/post/miserable-relationships-are-you-in-one</link><guid isPermaLink="false">68fc1f8049fb0f70215eb936</guid><pubDate>Sat, 25 Oct 2025 01:04:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/783d9d_a21d3a21e7e842eb82246dc5cbb582de~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Stacey Sellars</dc:creator></item><item><title><![CDATA[Everyone Has Trauma, Whether It’s Big Or Small:]]></title><description><![CDATA[Last weekend I helped run a workshop for the families of addicts. One of the topics we covered was trauma, and what that really means....]]></description><link>https://www.e-balancehealth.com/post/everyone-has-trauma-whether-it-s-big-or-small</link><guid isPermaLink="false">68e9d39dc3363e86faf95960</guid><pubDate>Sat, 11 Oct 2025 03:51:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/783d9d_8d4e1d78ba1441c484ddac5b22ff9dbc~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Stacey Sellars</dc:creator></item><item><title><![CDATA[The Downside Of Big Sporting Events:]]></title><description><![CDATA[With the AFL Grand Final on this weekend I thought I would take the opportunity to highlight what a dangerous time this can be for those...]]></description><link>https://www.e-balancehealth.com/post/the-downside-of-big-sporting-events</link><guid isPermaLink="false">68d75e378febcff6405d6507</guid><pubDate>Sat, 27 Sep 2025 03:50:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/783d9d_b76d69b260b24b3f81b7a6d8ef3aac77~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Stacey Sellars</dc:creator></item><item><title><![CDATA[A Mentally Unwell Portion Of Society:]]></title><description><![CDATA[I’ve been noticing for a while now how mentally unwell some people have become, with social media highlighting the demise of their...]]></description><link>https://www.e-balancehealth.com/post/a-mentally-unwell-portion-of-society</link><guid isPermaLink="false">68c50c9e5faff3270f8687b1</guid><pubDate>Sat, 13 Sep 2025 06:23:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/783d9d_bf8e7e744aa740deaf73f4e86b71014e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Stacey Sellars</dc:creator></item><item><title><![CDATA[Learning To Be Comfortable In Our Own Skin:]]></title><description><![CDATA[There’s something magical about when you turn forty. It’s a time of really stepping into who and what you truly are. At least that’s how...]]></description><link>https://www.e-balancehealth.com/post/learning-to-be-comfortable-in-our-own-skin</link><guid isPermaLink="false">68b27c4678cc0bc459d33822</guid><pubDate>Sat, 30 Aug 2025 04:24:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/783d9d_622194a97ea24890a13d0c465bfed967~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Stacey Sellars</dc:creator></item><item><title><![CDATA[Men Can Be Victims Of Domestic Violence And Coercive Control As Well:]]></title><description><![CDATA[Publicly we hear a lot about domestic violence and coercive control against female victims, but when it comes to male victims there seems...]]></description><link>https://www.e-balancehealth.com/post/men-can-be-victims-of-domestic-violence-and-coercive-control-as-well</link><guid isPermaLink="false">68a11b94054d02f5f63510f7</guid><pubDate>Sun, 17 Aug 2025 00:04:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/783d9d_87e1d208cb984115b571a932aea06353~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Stacey Sellars</dc:creator></item><item><title><![CDATA[Drunk People Are So Boring:]]></title><description><![CDATA[I used to believe that you couldn’t have fun unless drugs and alcohol were involved. I thought people that didn’t do either were the most...]]></description><link>https://www.e-balancehealth.com/post/drunk-people-are-so-boring</link><guid isPermaLink="false">688eb24c703020ba46e368fa</guid><pubDate>Sun, 03 Aug 2025 00:54:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/783d9d_76a4873a973b46d4a196a161018d205a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Stacey Sellars</dc:creator></item><item><title><![CDATA[You Can't Rescue Someone Who Doesn't Want To Save Themselves:]]></title><description><![CDATA[I think it’s human nature to want to rescue someone you care about who is going down a bad path in life. But the sad reality is you can’t...]]></description><link>https://www.e-balancehealth.com/post/you-can-t-rescue-someone-who-doesn-t-want-to-save-themselves</link><guid isPermaLink="false">687b339897cd80436ec7e054</guid><pubDate>Sat, 19 Jul 2025 06:00:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/783d9d_95e4a550eb8648a18a4929761d640452~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Stacey Sellars</dc:creator></item><item><title><![CDATA[The Importance Of Building Mental Strength:]]></title><description><![CDATA[Who is in control of your mind? Is it your human-self ego? That side of you that is overridden by fear, failure, and doubt. Or, is it...]]></description><link>https://www.e-balancehealth.com/post/the-importance-of-building-mental-strength</link><guid isPermaLink="false">686897c1313711f211f2b1e3</guid><pubDate>Sat, 05 Jul 2025 03:14:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/783d9d_2940fe2ef53140f488108dafceb2e13c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Stacey Sellars</dc:creator></item></channel></rss>